3 Five-Minute Stress Relievers

As quarantine changes for some, it is still essential to stay healthy and happy. Try these three five-minute exercises to quiet your mind and calm your body. Breathe 4–7–8 Breathing When we are stressed, our breathing often becomes quick and shallow. By taking a deep breath, you are taking in oxygen and letting your body know…

Worry for 15 Minutes or Less a Day

Instead of resisting the obsession to worry, you will choose a time during the day that you purposely devote to worrying. I know what you are thinking. It sounds counter-intuitive?! Surely this cannot be helpful, but it can if it is done correctly. Worry-Time Schedule 15 minutes of Worry Time every day. Start by saying,…

13 Things You Should Do To Feel Better Right Now

13 Things You Should Do To Feel Better Right Now The state of the world might have you down, but don’t have to let it steal your happy moments. If you need a distraction, here are some ways to do so: Warning: This is for someone with a sense of humor. Sunlight Take a step outside into…

Writing Your Story

Writing Your Story In unprecedented times, your story may be more important than ever before. When we look back on our lives, we’re going to have a story to tell. Like those that have lived through the Great Depression, we can say we’ve experienced an unprecedented time that could forever change the way we live our lives….